Recommended Supplements
*DISCLAIMER* – We are all different and not everything that works for me will work for you. I have tried HUNDREDS of supplements and I wanted to share the things that have actually helped with the symptoms of ME/ PEM. These are supplements I regularly use. Maybe one of them will help you too. Always speak with your doctor before trying a new supplement or treatment.
CRASH RECOVERY
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D-Ribose
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Take 500 mg three times daily or in the event of a crash. Check out the reviews for ME/CFS on this one!
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Protein Amino Acids
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One scoop after or before an expected crash
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Creatine
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Add scoop in with protein amino acids
When I know I am going to crash I mix all three of the above ingredients together and have it ready to drink in a water bottle. Amino acids and creatine can cause some water retention so I don’t usually drink those unless I’m in a crash or know I’m going to crash.
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Coconut water
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Drink after a crash. Minerals beef up your blood helping to relieve symptoms of orthostatic intolerance. Also, salt. Have someone make you some air popped popcorn with lots of salt.
HEART HEALTH
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CoQ10
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One capsule a day to
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D-Ribose
Take 500 mg three times daily to boost heart health
WOMAN ISSUES
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Vitron-C
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Ferritin Iron supplement
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Primrose Oil
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500 mg once a day on days 1-10 of your cycle. Relieves symptoms of PMS
OVERALL HEALTH IMPROVEMENT
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Multivitamin
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Two tablespoons every morning. Use the code Liquid10 for 10$ off!!
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Multimineral
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Two tablespoons every night use the code Liquid10 on the Mary Ruth Website for $10.00 off!
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Multimineral and Multivitamin
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Omega 3
DIGESTIVE HEALTH
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Probiotics
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Enzymes
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Betaine with Pepsin
What products do you swear by? Email me! bushjackie16@gmail.com.