*DISCLAIMER* – We are all different and not everything that works for me will work for you. I have tried HUNDREDS of supplements and I wanted to share the things that have actually helped with the symptoms of ME/ PEM. These are supplements I regularly use. Maybe one of them will help you too. Always speak with your doctor before trying a new supplement or treatment.

 CRASH RECOVERY

• • D-Ribose

Take 500 mg three times daily or in the event of a crash. Check out the reviews for ME/CFS on this one!

• • Protein Amino Acids

One scoop after or before an expected crash

• • Creatine

Add scoop in with protein amino acids

When I know I am going to crash I mix all three of the above ingredients together and have it ready to drink in a water bottle. Amino acids and creatine can cause some water retention so I don’t usually drink those unless I’m in a crash or know I’m going to crash.

• • Coconut water

Drink after a crash. Minerals beef up your blood helping to relieve symptoms of orthostatic intolerance. Also, salt. Have someone make you some air popped popcorn with lots of salt.

HEART HEALTH

• • CoQ10

One capsule a day to

• D-Ribose

Take 500 mg three times daily to boost heart health

WOMAN ISSUES

• • Vitron-C

Ferritin Iron supplement

• • Primrose Oil

500 mg once a day on days 1-10 of your cycle. Relieves symptoms of PMS

OVERALL HEALTH IMPROVEMENT

• • Multivitamin

Two tablespoons every morning. Use the code Liquid10 for 10$ off!!

• • Multimineral

Two tablespoons every night use the code Liquid10 on the Mary Ruth Website for $10.00 off!

• Multimineral and Multivitamin

• Omega 3

DIGESTIVE HEALTH

• Probiotics

• Enzymes

• Betaine with Pepsin

What products do you swear by? Email me! bushjackie16@gmail.com.